The Velo method
With our Velo Packages, players not only experience significant gains in velocity but also benefit from improved command, consistency, and injury prevention strategies. Our holistic approach addresses every facet of pitching, from biomechanics to mental preparation, ensuring that each athlete receives the tailored support and guidance needed to reach their full potential on the mound. Whether aiming to secure a college scholarship, excel in competitive leagues, or pursue a professional career, our Velo Packages provide the essential tools and expertise to propel players toward their pitching goals with confidence and success.
BASELINE ASSESMENT
At Velo Training, we begin every player's journey with a thorough Baseline Assessment. This initial evaluation helps us understand each athlete's current skill level, strengths, and areas for improvement. By analyzing key performance metrics, such as pitching velocity, batting mechanics, and fielding precision, we create a comprehensive profile that serves as the foundation for their personalized training plan. This data-driven approach ensures that our training is tailored to meet the specific needs of each player.
PLAYER DEVELOPMENT PLAN
Following the Baseline Assessment, we develop a customized Player Development Plan for every athlete. This plan outlines clear, achievable goals and provides a roadmap for progression. Whether it’s improving pitch control, increasing bat speed, or enhancing agility, the Player Development Plan is designed to guide each athlete towards their objectives. We work closely with our players, setting milestones and regularly reviewing progress to ensure they stay on track.
TRAIN WITH INTENT
Training with intent is the core of our methodology. At Velo Training, every session is purposeful and focused on achieving specific outcomes. We emphasize quality over quantity, ensuring that each drill, exercise, and practice scenario is aligned with the athlete’s goals. By training with clear intent, players develop the discipline and mental toughness needed to perform at their best in game situations.
CHECK AND ADJUST
The journey to improvement is never linear, which is why our "Check and Adjust" approach is essential. We regularly assess our players' progress, making adjustments to their training plans as needed. Whether it's refining mechanics, tweaking conditioning routines, or shifting focus based on performance, our adaptive strategy ensures continuous development. This ongoing evaluation helps athletes overcome challenges, stay motivated, and reach new heights in their baseball careers.
VELO PROGRAMS
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